A daily meal plan for a 2,000 calorie based diet:
Breakfast
1 serving of oranges
2 slices of toast made of whole-grain bread.
1 cup of Wheaties cereal with skim milk.
1 glass of skim milk
4 cups of water
Snack (optional)
1 whole apple
1 cup of Gatorade
Lunch
1 serving of strawberries
1 serving of corn, 1 serving of carrots, 1 serving of broccoli
Turkey and Ham with cheese, lettuce and olive oil wrapped in a whole grain Tortilla
1 cup of Gatorade
3 cups of water
Snack (optional)
1 FiberOne oats and caramel bar
2 cups of water

Dinner
1 serving of carrots, 1 serving of corn, 1 serving of cauliflower
1 grilled chicken breast with seasoning
1 dinner roll with light butter
1 cup of Gatorade
3 cups of water